Recambiosdelcamion.com recommends healthy habits to truckers and carriers

According to a study carried out by the Swedish truck brand Scaniaand the auditor Cualtis (in collaboration with carrier associations), to which recambiosdelcamion.com has had access, truck driversand transporters are prone to different diseases, such as hypertension, high cholesterol, obesity or diabetes, in addition to smoking as a result of their very sedentary life. These results set off alarm bells because life is the only thing that has no replacementor replacement.

The report highlights that six out of ten Spanish carriersdo not usually practice any sport, with only 21% stating that they do sport on an ongoing basis with some regularity. In the study, in which 27,000 road transport drivers between the ages of 18 and 65 participated, the cases of overweight in the logistics sector (45%) are somewhat above average , which stands at 38%. One of the causes of all this is that 45% of truck drivers and road professionals do not eat a healthy diet, although practically all transporters get enough sleep ( between 7 and 8 hours a day).

The advice to increase the quality of life proposed by.replacementsdelcamion.com based on this study by Scania , are based on following healthier lifestyle habits that improve health, accompanied by an effort not to get carried away by the daily stress caused by the profession. Following a healthier life also increases happiness levels, something that has a direct impact on the job performance of self-employed truck driversand also on wage earners because sick leave decreases and productivity increases.

One of the best ways to stay healthy is to stretch your legs and muscles and do some exercise during the mandatory stops established by the sector regulations (if possible for about 30 minutes a day). In addition, it is highly recommended to drink eight glasses of water a day, follow a varied diet, sleep seven hours a day, do not consume tobacco or alcohol, interact socially and keep the mind active, do not overlook and ignore our body when it emits signs of fatigue and, above all, go to the pertinent medical check-ups whenever necessary. 

If these tips are followed, it is guaranteed that the quality of life of truck drivers will improve, as will the provision of cabin of the truck of comfort elements. like the ones that are on sale these days, with important offers and discounts, at recambiosdelcamion.com.Among the accessories, spare partsand high quality spare parts with price reductions, the Compressor fridge by Dometic(essential to keep fresh that water that you have to drink eight glasses a day or to preserve healthy foods that you should eat). 

But there are also other promotional items such as pneumatic horns, air trumpet horns with compressor and solenoid valves(such as the Beam< /b>), in addition to a voltage reducer from 24 to 12 volts, ideal for everything you want to plug into the cabin of the truck such as coffee makers b>or portable refrigerators that will make life more pleasant.